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Pregnancy & Parenting



I am so grateful that I started following a real food diet before I got pregnant! I was able to eat a healthy diet that supported my growing baby and felt good knowing I was consuming all of the nutrients that were important for his growth and development during such an important time. So, of course, I had to share my pregnancy with the world to help others who are on the same journey. If you would like to learn more about following an ancestral way of eating during pregnancy, check out my book, The Everything Paleo Pregnancy Book. I cover everything from which healthy, Paleo foods to focus on to get the most important nutrients for pregnancy, how certain foods can alleviate common pregnancy ailments, how to modify your workout plan during pregnancy and over 100 healthy recipes!


The book is available in both paperback and Kindle versions through Amazon and Barnes and Noble.

Below are some of my favorite pregnancy and parenting blog posts - everything from healthy craving swaps to an alternative to the glucose tolerance test for gestational diabetes. I LOVE talking about pregnancy and parenting - if you have any questions feel free to contact me or learn more about my preconception, pregnancy and family nutrition and lifestyle counseling services.


>>My Pregnancy Posts
Morning Sickness

How to Handle Cravings and Aversions

Craving Swaps

Important Nutrients During Pregnancy

What I Eat in a Day

Gestational Diabetes - Oral Glucose Tolerance Test Alternatives

My Favorite Pregnancy Resources

Preparing for Our New Arrival

New Mom Meals - Freezer, Crock Pot and Quick Meals


>>My Pregnancy and Birth Recaps
First Trimester Recap

Second Trimester Recap

Third Trimester Recap

Baby A's Birth Story

Birth Plan vs. Birth Reality

Why I Love My Post Baby Body



>>Pregnancy Superfood Series
Pregnancy Superfood - Liver

Pregnancy Superfood - Eggs

Pregnancy Superfood - Dark Leafy Greens


>>My New Baby Posts
My Favorite Baby Products

My Favorite Baby Apps

Traveling with an Infant

A Day in the Life of a Stay At Home Mom

Hear my episode on Paleo and pregnancy on the Paleo Baby podcast


>>Raising our Baby on Real Food

Our Journey with Introducing Solids: Successes and Failures with Baby Led Weaning and Purees

Our Journey with Introducing Solids: Purees and Baby Led Weaning Part II

Feeding our Real Food Baby: A 12 Month Update

Real Food Road Trip: Packing for Baby, What We Ate


>>Real Deal Baby Food Recipes
Real Deal Baby Food: Avocado and Banana Smoothie

Real Deal Baby Food: Garlic Beef with Easy Butternut Squash Mash

Real Deal Baby Food: Basic Cauliflower Rice






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