Cauli Rice Taco Bowls-FREE recipe from my new eBook!

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Cauliflower Rice Taco Bowls from Real Food with a Twist: Tried & True Favorites with Flavor & Flair

I am pretty jazzed to be sharing this recipe with you today. Actually, you will be getting TWO FREE RECIPES from my new eBook, but we’ll get to that in a minute. I love cooking and I love sharing recipes with you guys. I’ve been wanting to write an eBook for a while, but I didn’t want it to just be a random collection of healthy recipes. I wanted it to be a useful tool that will help you along your real food journey. That is how Real Food with a Twist: Tried & True Favorites with Flavor & Flair came to life!

Introducing my new eBook, Real Food with a Twist : Tried & True Favorites with Flavor & Flair

This downloadable ebook features 14 real food recipes for:

  • Main Dishes
  • Soups
  • Sides
  • Salads
  • Dressings
  • Sauces
  • Smoothies

…each with three “twists”; flavor options to help you mix up the basics for endless meal possibilities! All for only $4.99!




Even better, each recipe can easily be doubled or tripled for larger families and/or leftovers. Many of the recipes include freezing and storage instructions so you can make as much as you need and store it away for a busy day. What I love about starting these fun, flavorful meal ideas from simple recipes like grilled hamburgers or a traditional meatloaf, is that once you’ve mastered the basics, you can have a little fun with it and make brand new creations that are all your own. My true goal with this book is for you to no longer need to rely on cookbooks and recipes to cook healthy meals at home. Consider it your “real food toolbox.” 🙂

Introducing my new eBook, Real Food with a Twist : Tried & True Favorites with Flavor & Flair

Today, I am going to share two of the twist recipes from Real Food with a Twist that you can use to create delicious Cauliflower Rice Taco Bowls. By combining the Taco Meat and Mexican Cauliflower Rice recipes from my book, you’ve got a complete meal that is much more exciting than plain ol’ ground beef and riced cauliflower (in my humble opinion). The Taco Meat recipe builds off of my Basic Ground Meat recipe by incorporating an assortment of traditional Mexican spices. Similarly, the Mexican Cauliflower Rice recipe is a spiced-up version of my Basic Cauliflower Rice.

If you love these recipes, go check out the other delicious recipes in Real Food with a Twist: Tried & True Favorites with Flavor & Flair. You’ll get a total of 55 recipes AND a One-Week Meal Plan, all for only $4.99!



Cauliflower Rice Taco Bowls


    For the Taco Meat
  • 1 lb ground beef
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • For the Rainbow Veggie Cauliflower Rice
  • 1 large head cauliflower
  • 1/2 red bell pepper, finely diced
  • 1/2 cup peas (thawed, if frozen)
  • 1 carrot, diced
  • 2 tbsp butter or ghee
  • Salt and pepper to taste


    For the Taco Meat
  1. Heat a large pan over medium heat.
  2. Add ground beef and cook until it begins to brown. Stir often with a spoon or spatula to break meat up as it cooks. Add spices and continue to cook until meat is completely cooked through, an additional 4-5 minutes.
  3. For the Rainbow Veggie Cauliflower Rice
  4. Wash cauliflower and pat dry. Remove leaves and core. Chop the cauliflower into individual florets.
  5. In batches, place the florets into your food processor with the chopping blade attached. Pulse until finely chopped, about the consistency of rice.
  6. Heat butter or ghee in a large pan over medium heat. Once melted, add bell pepper, peas and carrots to pan. Sauté for 2-3 minutes, until beginning to soften. Add cauliflower rice to pan and stir to coat. Season with salt and pepper. Cover and cook for 5-7 minutes, until cauliflower is softened.
  7. To Assemble Bowls
  8. Divide cauliflower rice evenly between four bowls. Top with taco meat. Serve with salsa, avocado and/or plantain chips.
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2 Responses

  1. Tarah

    DO IT! 🙂 I don’t actually get tricked into thinking it’s rice, but it is really yummy and you can add a lot of different flavors based on the meal you are having.

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