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Ready to find true health and happiness?

You can determine what health means to you.

You can gain the knowledge and power to cut through the diet noise and make choices that work for your family.

You can feel confident and beautiful in your own skin without changing a damn thing.

If you’re fed up with trying to follow everybody else’s rules, it’s time to start making your own.

hi. i'm tarah

My years of experience as a nutritionist and health writer have taught me that what really works when it comes to living a healthy lifestyle is real food education, simple recipes, practical tips to make it work for your family, and a whole lotta grace to ease the process.

I know how powerful it can be to let go of rules, restrictions, and expectations – to trust our own instincts when it comes to what is best for our families.

It took me more than thirty years to realize that I don’t have to feed my family a certain way, I don’t have to look a certain way, and I don’t have to be anybody else but ME in order to have the joyful life I truly want.

You can do this, and I’m here to help.

Healthy doesn’t look the same on everybody (that would be sooooo boring).

What works for my family may look different than what works for yours, and that is the secret to my approach.

My books and all the fun freebies you’ll find here are made with one thing in mind – YOU.

They teach you how to create a framework and build a plan that works for you (instead of just another set of throwaway rules), so you can finally stop looking at foods as “good” or “bad”, adopt healthy habits that fit into your budget and lifestyle, and put a stop to the guilt and self-doubt that so many moms feel when it comes to our families.

Are you ready to feel in control of your kitchen, your family’s health, and your own happiness?

4 Weeks to Wellness

This book will teach you everything you’ve ever wanted to know about real food – what it is, how to shop for it it, cook it, get your kids to love it, and how to make it work for YOU!