Sunday, December 29, 2013

What I Gather: A Year in Review - Top 10 Posts of 2013

It's been quite a year! I'm less than a year away from having my master's degree, we had our beautiful baby boy in June and lots of other fun stuff and yummy food in between. I thought it would be fun to take a look back and share my post popular posts from the past year. It was a good mix of pregnancy posts and recipe posts. I was so grateful for the opportunity to share my paleo pregnancy with the world and hope that people found it helpful. Now, as a mom, I hope to continue to share my life with you - whether it be recipes, parenting advice or health tips.

Without further ado, let's start the countdown...















So, tell me, what would you like to see more of in 2014? I aim to please!


Thursday, December 26, 2013

Paleo Sausage and Apple Stuffed Breakfast Bell Peppers

As someone with a teething six month old, I spend a lot more time awake between the hours of 10:00pm and 6:00am then I would prefer. If you've been there, you know exactly what I am talking about. If not, you probably will someday. These extra hours spent awake with my baby do give my brain a little time to wander to the subject of yummy breakfast ideas, however, so I guess that is the silver lining. 

Kevin has been requesting stuffed peppers for breakfast for a couple of weeks, after stalking my Pinterest page and seeing a recipe I had pinned for eggs baked inside of a bell pepper. Well I guess I don't follow directions very well because I took his request and put my own spin on it and came up with a brand new recipe to share with you!

I halved and de-seeded a few green bell peppers and filled them to the top with a sweet and savory mixture of sauteed spinach, apples and breakfast sausage and then baked the peppers until they were soft and just beginning to brown. You can even go primal style with these and top them with a bit of gooey, melty raw cheddar cheese, like we did! I served these with a fried egg on the side for a perfectly portioned breakfast!



Paleo Sausage and Apple Stuffed Breakfast Bell Peppers
Serves: 4
Time: 50 Minutes

Ingredients
4 Green Bell Peppers, halved lengthwise and de-seeded
1 lb ground breakfast sausage (I used salt and pepper flavor)
2 apples, diced
2 big handfuls of spinach, chopped
1 tsp cinnamon
1/2 tsp allspice
1 tsp thyme
Salt and pepper to taste
1/4 cup shredded raw cheddar (optional)

Directions
Preheat oven to 375F.

Roast the bell peppers, hollow side up, on a baking sheet while you prepare the other ingredients.

While the peppers are roasting, heat a skillet over medium heat. Add the sausage and cook until browned, breaking up the sausage into small pieces as it cooks.

Once the sausage is browned, drain the grease and return the sausage to the pan. Add apples spinach and spices. Cook an additional 5 minutes, until spinach is wilted and apples are softened.

Remove the bell peppers from the oven and scoop sausage and apple mixture evenly between bell pepper halves. Return to the oven and roast for an additional 30 minutes, until peppers are softened and beginning to brown.  Optional: If you plan to add cheese, sprinkle cheese on peppers and cook for an additional 3-5 minutes, until cheese is melted.

Remove from oven and serve warm, preferably with a fried egg on the side!

Friday, December 20, 2013

Share the love with Oloves - packable, snackable olives!



Soooo...I could just write an entire blog post about what a fun name Oloves is, but I guess I should actually tell you what Oloves are and why you need them in your life! :) Oloves are snack size, vacuum sealed packets filled with plump, flavorful olives. I am a big time snacker, so when Oloves reached out to me to see if I would like to give these a try, I immediately responded with a big fat "YES"!

What I really love about Oloves (seriously, just say it a few times...such a fun name!) is that most of my paleo snacks are sweet treats - fruit, Lara Bars, dried fruit, dark chocolate...you get the picture. When we travel, these are my go-to snacks for the car or airplane, so I really love the idea of an easily packable savory snack to add to the mix.

Oloves come in four flavors:

  • Basil and Garlic
  • Chili and Oregano
  • Lemon and Rosemary
  • Chili and Garlic

And Oloves are:
  • All natural
  • Gluten free
  • Dairy free
  • Nut free
  • Vegan
  • Kosher
Look at al the olive-y goodness!
Each pack has about 10 plump, juicy olives and only 50 calories - perfect for snacking on the go, throwing in your kid's lunchbox, or even as a salad topping to up those healthy fats! 

Founded in the UK, Oloves can be purchased stateside at HEB, BJ's, World Cost Plus and Duane Reed. You can also purchase Oloves online through Amazon if you don't have these stores in your area. Check Oloves out on Facebook, Twitter and Instagram, too!

Even though they were all delicious, I have to say that my favorite is the "Hot Chili Mama" chili and garlic flavor. I LOVE anything with a spicy kick!

So, which flavor would be your favorite? Let me know!

Disclaimer: I was not compensated by Oloves  for this post, but did receive  complimentary product to sample. All opinions are 100% my own and I would never share a product or service with you that I haven't purchased or used myself. Purchase links are affiliate links and I do earn a small commission from your purchase, which helps me to keep this blog running.

Friday, December 13, 2013

Holiday Recipe Roundup - Big Family Breakfasts, Party Perfect Appetizers and Dinners Galore!

Our first real Christmas tree!
The holiday season is upon us and I couldn't be happier! Other than the layer of ice covering our fair city right now, this is my favorite time of year. All of the celebrations with friends, time spent with family and special memories we are creating with our new baby leave my heart bursting with joy!

Oh, and all of the yummy food! We can't forget about the food. I love making healthy, delicious dishes to share with my family and friends. Here are a few of my favorites -- these will definitely be making an appearance on my holiday table this season.

What are some of your favorite holiday dishes? Let me know in the comments!


Family Style Breakfast - I love a big ol' special Christmas morning breakfast, especially if we have family around to share the meal with. These recipes make enough to share and they are the perfect way to start a day of gift giving, caroling and kissing under the mistletoe. ;)
Banana French Toast Muffins

Zesty Italian Brunch Bake

Butternut Squash Fall Skillet



Party Perfect Appetizers - How many holiday parties do you have on your calendar this year? If you are anything like me, you'll be making the rounds with a warm dish in tow! Still looking for that perfect recipe to bring along with you? Look no further. These small bites are sure to please.
Cranberry Spiked Sausage Balls

Harvest Brussels Sprouts with Balsamic Glazed Walnuts

Chervil Spiced Sun Dried Tomato Pesto Stuffed Mushrooms


Dinner Time - Most of our dinners around here are quick and easy, but holiday meals call for something a bit more special. These dishes are tasty, healthy and can be doubled to feed a crowd!
Paleo Stuffin' Muffins

Holiday Paleo Stuffed Mushrooms

Sweet and Spicy Sausage Stir Fry

Exotic Cinnamon Spiced Chicken Bake

Sunday, December 8, 2013

Balsamic Pork and Apple Stuffed Sweet Potatoes


This meal started out, as so many of my meals do, as a last minute, no food left in the house, what can I throw together kind of meal. Sometimes these meals are tasty, but not quite worth sharing, but this one sure was! 

I had some leftover pulled pork, sweet potatoes, apples and some random vegetables to work with. I love stuffed sweet potatoes and have made many varieties, but I wanted to try something new. As the sweet potatoes were baking,  I sauteed the onion, apples and pork in balsamic vinegar, mixed in a bit of chopped baby spinach leaves and then filled the baked sweet potatoes with all the pork-y, apple-y yumminess and baked them a bit longer. 

I served this with a mixed veggie side salad. You can even make them "primal style" and top the sweet potatoes with a bit of shredded raw cheddar cheese, too!

Do you make stuffed sweet potatoes? What are your favorite fillings?

                                  

Balsamic Pork and Apple Stuffed Sweet Potatoes
Serves: 4
Time: 1 hour

Ingredients
4 sweet potatoes
2 tbsp olive oil
1 small red onion, diced
2 apples, diced
1 cup cooked, pulled pork
2 tbsp balsamic vinegar
Dash of salt and pepper
Handful of baby spinach leaves, chopped


Directions
Preheat oven to 425. Poke a few holes in sweet potatoes and place in oven on a baking sheet to bake for 45-50 minutes, until soft.

While sweet potatoes are baking, heat olive oil in a large pan over medium heat. Add diced onion to pan and cook about until soft and translucent, stirring often (about 3-4 minutes).

Add apples and cook for an additional 5 minutes, stirring often.

Add pork, balsamic vinegar and salt and pepper. Stir well to incorporate all ingredients and continue to cook until pork is heated through, about 5 minutes. Stir in chopped spinach leaves and remove pan from heat.

When sweet potatoes are baked through, remove from oven and set aside until they are cool enough to handle. Slice sweet potatoes in half and arrange on baking sheet. 

Using a fork, smash down the insides of the sweet potatoes to make room for the filling. Spoon mixture evenly between sweet potato halves. Return to oven for about 5 minutes until sweet potatoes and filling are heated through.

Friday, December 6, 2013

Infant Travel - packing, surviving the flight and enjoying your trip

We just returned from a trip to Oklahoma to visit Kevin's family for Thanksgiving and I thought it would be helpful to write a post about our trip. This was Baby A's first big trip and I spent a couple of weeks before the trip reading online articles about traveling with an infant and asking questions of my Facebook friends to help me prepare. I am so glad I put in the time beforehand, mostly because it calmed my mind before the trip and I felt like I was as ready as I could possibly be. That being said, I tried to keep my expectations fairly low because I know babies are unpredictable and pretty much don't care if screaming throughout an entire two hour flight is considered bad manners (luckily, this did not happen for us). 

Here is a rundown of how our trip went and a few things we learned along the way...

Bundled up and ready to go...
>Allow more time than you think you need to get out the door!
Our flight was at 9:30am and we planned to arrive, as usual, about an hour before our flight was scheduled to leave. My mom dropped us off at the airport so we planned to be at her house 30 minutes before we needed to be at the airport, which meant we needed to leave our house by 7:30am. This meant that I told Kevin we needed to leave by 7:15am. Of course, none of this happened just as we planned and we left closer to 7:45. It was a good plan in theory, but we didn't really leave enough time to pack the luggage into the car AND as soon as I strapped Baby A into his car seat, I heard a certain noise that let me know he was in need of a diaper change before we could leave. So, what did we learn from this? 
  • Figure out what time you need to leave and plan to leave about an hour before that - Chances are, you will use up some of your buffer time with last minute odds and ends.
  • Pack the car as much as you can the night before - It will save precious moments in the morning.
  • Make breakfast the evening before - Or make a big breakfast the day before so you can have leftovers the morning of your trip. You won't have to get up early to cook or do the dishes.
  • Wake the baby up in just enough time to dress and feed him before you leave - This will ensure a happy baby as you travel to the airport and hopefully the baby will be ready for a nap by the time you board the plane.
  • Try to schedule your flight around baby's morning nap time - Most babies are happiest in the morning so he should be the most agreeable to this change in routine earlier in the day.
>Mindful packing (not the same as over packing).
I will admit that I overpacked for the baby. But, this was our first time traveling with him and I really didn't know what to expect and I certainly didn't want to be halfway across the country and realize we had forgotten something. We were lucky that my brother-in-law and sister-in-law had friends who let them borrow a pack-n-play, Bumbo chair, play mat and a few toys so we didn't have to pack any of that. I would highly recommend trying to do something similar if possible. If not, you can check your pack-n-play and just use a blanket for baby to play on when you arrive at your destination.                     

Now that I know what we used and what we didn't, I think I'll be able to wrangle myself in a bit next time. We carried his diaper bag onto the plane and checked his suitcase. We also carried on a backpack with a few items for Mommy and Daddy survival. Here is my recommended packing list for baby:

Diaper Bag (to carry on the plane)
-Diaper wipes
-Diaper cream
-Two pocket style cloth diapers and extra inserts (or disposables)
-Wet bag for dirty diapers/clothes (or grocery bag to store disposables)
-Changing pad
-A couple of quiet toys
-Tissues
-Hand sanitizer
-Large baby blanket
-Change of clothes for baby (just in case...)
-Hat and mittens (if you are traveling somewhere cold)
-Burp cloths
-Baby carrier

Baby's Checked Luggage
-Two outfits per day (again, just in case...)
-Pajamas or sleep sack
-Hooded bath towel
-Diapers and wipes (we use cloth for both)
-Wet bag to store cloth diapers
-Spray bottle to use with cloth wipes
-Cloth diaper detergent
-Baby Blanket
-A few of his favorite toys
-A couple of books
-Jacket, warm booties, hats (if you are traveling somewhere cold)
-Bib
-Baby grooming kit
-Any baby medicine you think you may need
-Baby soap and lotion (stored in a large ziplock baggie)
-Bag for dirty laundry
-Baby monitor
-Stroller and car seat 

Mom and Dad's Carryon Backpack
-Snacks
-Empty water bottle (to fill up when we get past security)
-Change of clothes for mom (I assumed if baby made a mess I would most likely suffer the consequences)
-Baby's birth certificate
-My purse

>Navigating the airport.
We chose not to purchase a ticket for Baby A and planned to wear him in the baby carrier or hold him in our laps for the flight. I packed his birth certificate so we could get his Boarding Verification Document when we arrived at the airport, per the airline's requirements. I wore Baby A through the airport, which made the whole process pretty quick and painless. Here's how we made it work:
  • Utilize the curbside luggage check - We checked our suitcases, car seat and umbrella stroller at the curbside counter. We didn't have to wait in line and they even printed our boarding passes for us. We brought an umbrella stroller because it was easier to pack and we stored it in a large garbage bag. I tied a ribbon around it so I could find it easily at baggage claim. We forgot to bring an extra garbage bag for the car seat, but they have them at the curbside counter so it worked out just fine. Not having to lug the stroller and car seat through the airport made everything so much easier!
  • Wear your baby - This was a lifesaver! I had both hands available to help with luggage (and hold my coffee!) and I didn't even have to take him off at the security gate. They took us through the metal detector instead of the regular scanner and then just scanned my hands for bomb residue. Baby A loves his carrier so he was a happy baby from arrival until the time we boarded the flight, which was great!
  • Choose your outfit wisely - I knew I'd have to remove my shoes at security and I also wanted something easily accessible for nursing so I wore a tank top, open cardigan, leggings, tall socks and boots. Boots were easy on and off through security and my feet were still covered and warm. I wanted to be prepared to nurse him at a moment's notice if he got fussy and the tank was easy to pull down and then I could cover up a bit with the cardigan.
>Let's fly, baby!

This is what I was most worried about. We definitely had our moments, but things went well for the most part. Bonus of traveling with a baby-NOBODY wants to sit with you. Seriously, nobody. We were on two flights that were almost completely full and still nobody sat with us. I'm sure our row was the last resort. Honestly, before having a baby, I wouldn't have sat in a row with a baby unless I absolutely had to, so I understand. Everyone around us was so sweet to us, though, and commented on how well he did. I was prepared with a few free drink tickets just in case. Here is how else we prepared and what we learned along the way:
  • Choose baby's outfit wisely - I know that accidents are possible at any time with babies so I wanted to make a potential costume change as easy as possible. I dressed Baby A in a footed sleeper and just threw a hat and mittens on him for the car ride to the airport. He was perfectly comfortable in the sleeper for the flight. I had an extra sleeper in his carryon just in case. 
The baby managed to take this picture of his feet while playing with my phone.
  • Nurse during takeoff and landing - Sucking during takeoff and landing can help baby's ears with the pressure change and it also helped Baby A to fall asleep for much of the flight. You could also offer a bottle or pacifier. One note - don't start nursing too early. Baby A was getting restless so I started nursing him before we were even rolling down the runway and he pretty much conked out before takeoff. I tried to hold him off longer, but I was trying to avoid a full blown meltdown. 
  • If you think you'll need something, keep it close by - Baby A had a cold so we put some tissues and wipes in the seat back pocket for easy access. I also kept the water bottle and snacks right under my seat so Kevin and I could grab them when we started feeling snacky.
  • Accidents happen - Remember that part about bringing an extra outfit? Yeeaaah, about that...we almost needed ours. Baby A was lying in my lap after nursing to sleep and I felt something warm and wet on my leg. I didn't want to wake him, but I gently lifted him up and he was barely wet at all and neither was I. I guess a tiny bit leaked out. It was dry by the time we got off the plane. I never thought I would be the kind of person to be okay with a certain amount of pee, but I guess I am. 
  • Go with the flow - Baby A normally takes a morning nap around 10:00am, but with the excitement of air travel, he was a little too wound up to take a full nap on the plane. He fell asleep during takeoff, but woke up shortly after so I just took him out of the baby carrier and played with him a bit. After a while, I put him back in to try one more time for that nap. He fell asleep pretty easily so I let him sleep in the carrier and I had my hands free to read a magazine. For the sake of other passengers, whenever he was a bit fussy on the flight I just nursed him and he kind of dozed in and out. I thought I would be uncomfortable nursing without a cover in such close quarters, but it didn't bother me at all and nobody seemed to notice. I could have used a cover, but the plane feels so cramped and uncomfortable already that I didn't want to add to it. Just follow your baby's cues and do what feels right. The flight will be over before you know it!

>Enjoy the trip!
Other than a nasty cold that hit both Baby A and myself, we had a great time visiting with family, exploring Tulsa and eating lots of yummy Thanksgiving food.
  • Respect baby's schedule, but not too much - I am home with Baby A all day at home so I know his schedule pretty well. We tried to be home for most of his naps, but I knew he could take a nap in the car or baby carrier if we wanted to get out of the house. We went shopping with my sister-in-law on Black Friday and I just let him fall asleep in the baby carrier. Other than that, he did take most of his naps at home in the pack-n-play. We did try to stick to his regular bedtime.
  • Beware the time change - We flew from the Eastern Time Zone to the Central Time Zone and I never once thought about the time change...until Baby A woke up at 6:15am on our first morning in Oklahoma. We adjusted his naps based on his early wake up time and he slept until 7:00am the rest of the trip. Still a bit early for him, but it worked. We also put him to bed earlier than we do at home because babies do not understand time zones. I wish I had thought of the time change factor before we left, but it wouldn't have changed anything, I just would have felt more prepared for it.
  • All the comforts of home - As I mentioned, we had a pack-n-play, Bumbo chair and play mat for Baby A waiting for us in Oklahoma. I also packed a few of his favorite toys so he would have something familiar to play with. As for nursing, try to find a comfy area where you can set up a nursing station while on your trip. I packed only nursing-friendly clothing so it would be easy and comfortable to nurse Baby A in front of company. I just threw one of his small baby blankets over us because he is so easily distracted right now. The slightest noise or movement is enough to pique his interest.
  • Get out and explore - Baby A and I go for walks almost every day at home so we made sure to spend some time out and about while on vacation, as well. We all walked around downtown one morning and went in some shops and I even wore Baby A in his carrier while I ate Mexican food, which is a lot more difficult than it sounds! We also went shopping and walked around the neighborhood. Give yourself time to explore your new surroundings - chances are baby will love the new scenery as much as you do!

Do you have any fail proof tips for traveling with children? Share them in the comments!

Tuesday, December 3, 2013

Sun Cups - Nut Free, Gluten Free Candy Deliciousness!


I may have mentioned it a few (okay, more than a few) times that I am a bit of a chocoholic. I love chocolate and I have it in some way, shape or form pretty much every day, so when the friendly folks at Sun Cups sent me a few samples to try, I was more than happy to oblige! 

Now that is a good mail day!
So what are Sun Cups? They are allergy-friendly candy cups will yummy fillings inside a chocolatey shell. Not only are they nut-free and gluten-free, they are also Certified Kosher and all-natural. Each flavor is made from ingredients that I can read and pronounce (two of my big guidelines for food choices) and they are a great alternative to traditional peanut butter cups. If you have allergies or you are just trying to make healthier choices, but still need a little chocolate in your life, these are definitely worth a try. Currently, Sun Cups come in four flavors...

Hmmmm...which to try first?
I was nice enough to share each flavor with Kevin so I could get his opinion, as well. The response from both of us was an overwhelming "Yum"! Read on to hear our thoughts on each flavor:


The Milk Chocolate Sun Cups were sweet, but not overly sweet and the sunflower butter was smooth and creamy. I enjoyed one as a guilt-free after dinner treat with a cup of tea. Kevin really liked this one, too. We both liked that they weren't tooth-ache sugary like similar candies.



The Milk Chocolate Caramel Cups were a real treat. Again, they had just the right amount of sweetness and the caramel was smooth and tasty. They tasted very indulgent! 


I think the Dark Chocolate Sun Cups were my favorite! I LOVE dark chocolate and almond butter together, but dark chocolate and sunflower butter did not disappoint. 


The Dark Chocolate Mint Cups were deliciously minty and so creamy. Dark chocolate and mint make a fine pair and these cups were perfect.

What I really love about all of these products are that the ingredients are easy to recognize, which is especially important if you have allergies or are trying to avoid certain foods. I love that there are companies like Sun Cups that care about offering alternatives to the artificially flavored, sugar-laden candies that are constantly taunting me at the grocery store. We all want a little treat now and then, and Sun Cups are a good way to get your chocolate fix, without all the guilt!

If you want to try Sun Cups for yourself, you can Order Online or Find a Store near you that carries their products. Be sure to check out their Blog, too, for yummy recipes and healthy living tips.

I was provided with sample products for this post, but I was not compensated by Sun Cups. All opinions are my own and I only promote items I believe in, already own, or would purchase myself. I wouldn't steer you wrong. Obviously.