And now, we invite to relax, let us pull up a chair, as the dining room proudly presents... your dinner.
Pre-Workout Snack - On this particular morning, Kevin and I went to a 5:30am spin class. Before heading to class, I ate a Lara Bar for a little pre-ride energy.
Breakfast - For breakfast we made Everyday Paleo Egg Cupcakes with bacon on the side. When I got to work, I also had a Pumpkin Coffee Smoothie (banana, coconut milk, pumpkin, espresso, molasses, pumpkin pie spice, cinnamon and ice).
Morning Snack - I get hungry every couple hours so I don't always make it to lunch without a little snack to hold me over. Today I had grapes and trail mix.
Lunch - I didn't get a picture, but I polished off four more of the egg cupcakes for lunch!
Afternoon Snack - Before leaving work, I reached for an apple with some almond butter.
Dinner - I was on my own for dinner tonight, so I whipped up a quick salad with baked chicken and apples, caramelized onions, pecans, crumbled bacon, spinach, cabbage and sun-dried tomatoes. I also made a homemade dressing with dijon mustard, oil, vinegar and herbs.
Evening Snack - My favorite! Banana soft serve (banana and coconut milk) mixed with cocoa powder and topped with coconut and raw honey.
Yum!! Everything looks so good!
ReplyDeleteThanks! I just realized there was a lot of bacon...I swear I don't eat bacon EVERY day! :)
DeleteAll those foods look sooo goood! You look as great as ever. ...and I appreciated the "Beauty and the Beast" introduction. ;)
ReplyDeleteYea! I was really hoping someone would notice that reference.
DeleteSo excited to have found you blog! I just found out I was pregnant (hence the anonymous because I haven't told anybody and I don't want it to show up on any of my accounts!) and I've been doing paleo for about 2-3 months. I've also been doing Crossfit since May 2012. My two big goals, besides growing a healthy baby, is to stay paleo as much as possible and to keep working out. So I was very excited to find your blog! I'm just getting into it, but do you have any posts about how the Crossfit & pregnancy is going? There is a girl at my gym who is pregnant (about 25 weeks) but she's been absent for about 2 months now.
ReplyDeleteThanks!
Emily
That is awesome, Emily, congratulations! I am still attending CrossFit classes twice a week, but I am fairly new as well (just started over the summer) so I don't feel super comfortable giving out advice on the subject. My coaches have been super helpful with modifications and alternate exercises for me to do. Have you read www.crossfitmom.com? She has a lot of good tips!
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