This is going to be short and sweet because it is currently 7:08am and I have to be at work at 8:00am!
I stayed up WAY too late reading the book for my next book club meeting, Gone Girl. I am totally sucked into this book and knew I should go to bed, but I could not put it down! So when the alarm went off at 5:00am for my morning swim, I mildly acknowledged its existence, turned over and went back to sleep. I slept for about an hour and woke up to make breakfast. Below is a breakdown of my eats for the day:
Breakfast - 2 mini burgers, stir fried peppers and onions, salsa
Fruit bowl with bananas, blueberries, raisins, coconut and coconut milk
Dinner - salad with shrimp, crab, avocado, artichoke hearts and broccolini with oil and vinegar dressing
I had a total of about 5.5 to 6 hours of sleep and my body was ravenous all day, basically begging for the energy it missed out on because of my lack of sleep.
Lesson - Sleep. Just do it.